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ALL EXERCISES IN VIDEOS

Cardio - Exercices

Cardio - Exercices
Montée de genoux - Exercice Cardio

Montée de genoux - Exercice Cardio

00:11
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Open & Close - Exercice Cardio

Open & Close - Exercice Cardio

00:26
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CARDIO

Bas du corps - Renforcement musculaire

Bas du corps - Renforcement musculaire
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Squat - Comment faire un squat ?

Squat - Comment faire un squat ?

00:00
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MEMBRES INFERIEURS

Abdos - Exercices

Abdos - Exercices
Sitting Twist - Exercice Abdos

Sitting Twist - Exercice Abdos

00:34
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Relevé de buste - Exercice Abdos

Relevé de buste - Exercice Abdos

00:30
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Side to side - Exercice Abdos

Side to side - Exercice Abdos

00:25
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Plank Shoulder Touch - Exercice Abdos

Plank Shoulder Touch - Exercice Abdos

00:25
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ABS

TRX - Exercices

TRX - Exercices
BICEPS CURL TRX - Consignes et Exécution

BICEPS CURL TRX - Consignes et Exécution

00:25
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MODIFIED BICEPS CURL TRX - Consignes et Execution

MODIFIED BICEPS CURL TRX - Consignes et Execution

00:19
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TRX
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