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ALL EXERCISES IN VIDEOS

Cardio - Exercices

Cardio - Exercices
Montée de genoux - Exercice Cardio

Montée de genoux - Exercice Cardio

00:11
Open & Close - Exercice Cardio

Open & Close - Exercice Cardio

00:26
CARDIO

Bas du corps - Renforcement musculaire

Bas du corps - Renforcement musculaire
Squat - Comment faire un squat ?

Squat - Comment faire un squat ?

00:00
MEMBRES INFERIEURS

Abdos - Exercices

Abdos - Exercices
Sitting Twist - Exercice Abdos

Sitting Twist - Exercice Abdos

00:34
Relevé de buste - Exercice Abdos

Relevé de buste - Exercice Abdos

00:30
Side to side - Exercice Abdos

Side to side - Exercice Abdos

00:25
Plank Shoulder Touch - Exercice Abdos

Plank Shoulder Touch - Exercice Abdos

00:25
ABS

TRX - Exercices

TRX - Exercices
BICEPS CURL TRX - Consignes et Exécution

BICEPS CURL TRX - Consignes et Exécution

00:25
MODIFIED BICEPS CURL TRX - Consignes et Execution

MODIFIED BICEPS CURL TRX - Consignes et Execution

00:19
TRX
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